$7.49
Navigating menopause can feel overwhelming, but you don’t have to do it alone. This 6-Month Guided Menopause Journal offers a compassionate, empowering space to reflect on your experience, track your symptoms, and support your well-being.
Whether you're in perimenopause or post-menopause, this printable PDF journal is here to help you reconnect with your body, mind, and spirit during this transition. Designed for women seeking holistic self-care, this journal guides you through monthly and weekly reflections, symptom tracking, and prompts to foster emotional clarity and self-love. It’s a perfect tool for those looking to manage menopause with mindfulness, grace, and intention.
✨ What’s Included:
• Printable PDF in US Letter (8.5 x 11")
• 19 total pages
• 6 months of guided journaling
• Monthly symptom check-ins
• Weekly prompts for emotional reflection
• Mood and energy trackers
• Notes & self-care space
• Suitable for printing or digital use (on tablet or with a PDF editor)
💡 How to Use:
• Print it out and keep it bedside or in your wellness binder
• Use digitally on your iPad or tablet with a stylus •
Reprint as needed for continued journaling
• Use weekly to stay in tune with your body and thoughts
• Combine with your favorite rituals, herbal remedies, or self-care practices
🌿 Perfect For:
• Women experiencing perimenopause or menopause
• Holistic health & wellness enthusiasts
• Therapists and coaches supporting midlife clients
• Mindful journaling and personal growth
• Anyone seeking emotional clarity and balance during menopause
📥 Instant Download: No physical product will be shipped. After purchase, your PDF file will be available for instant download through Etsy.
📌 Please Note: This journal is for personal use only. It may not be resold, redistributed, or used for commercial purposes.