Body & Soul Nourishment Food Journal

Reconnect with your body and nourish yourself mindfully with this gentle and beautiful printable journal.

Body & Soul Nourishment is a 9-page PDF designed to help you tune into your body’s wisdom, track your meals, reflect on your habits, and support your overall wellness—without judgment. This boho-inspired journal is softly decorated with stars and moons to create a calm and inviting space for daily reflection.

Use it to explore your relationship with food in a mindful, compassionate way—one meal, one day, one note at a time.

🌙 What’s Included:

• 9 Printable PDF Pages
• Soft boho styling with celestial elements
• “How to Use” intro page with guidance
• 7 Daily food journal pages
  • Meal tracker
  • Energy + mood reflection
  • Water intake
  • Self-love notes
• Final “You Made It” page with gentle encouragement
• US Letter Size (8.5 x 11”)
• Print at home or use digitally

💡 How to Use:

Print as many pages as you’d like, or use on your tablet with an annotation app. Great for wellness routines, self-care weeks, and mindful eating practices.

📥 Delivery:

This is a digital product. No physical item will be shipped. You'll receive a high-quality PDF file to download and print or use digitally.

🧘‍♀️ Perfect For:

• Spiritual & boho-minded wellness seekers
• Those building a mindful relationship with food
• Nutrition journaling with heart and soul
• Printable self-care gifts